https://www.unmaskedfitness.co.uk/blog daily 0.75 2026-01-21 https://www.unmaskedfitness.co.uk/blog/vg6h3t6efrq4wxt7rcavppqtxerd6v monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/be65babe-5649-4489-a6d4-93f8ff971a1e/SHOT-14.jpg Blog - Eczema and Fitness: The Hidden Struggle How Eczema Affects Exercise Eczema (atopic dermatitis) is a chronic inflammatory skin condition that causes dry, itchy, irritated skin. Exercise can trigger flare-ups for several reasons: Sweating, which can irritate sensitive skin Heat build-up, increasing itchiness and inflammation Friction from clothing or equipment Stress, which is a common eczema trigger For many people, this creates a frustrating cycle: you want to exercise to feel better, but exercise makes your skin worse. The Emotional and Mental Hardship Eczema isn’t just physical. Many people feel self-conscious about visible flare-ups, redness, or scratching during workouts. This can lead to avoiding gyms, classes, or even outdoor training altogether. Over time, this avoidance can impact confidence, consistency, and overall wellbeing — especially if fitness has previously been a positive outlet. https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/1769028824459-80TO5F6XTNCRBS0HZ4ZT/unsplash-image-kD9qprR6HBI.jpg Blog - Eczema and Fitness: The Hidden Struggle Why Personalised Coaching Makes a Difference Eczema is highly individual. Triggers, tolerance, and recovery vary from person to person, which is why generic fitness plans often fall short. Working with a coach who understands how to adapt training around real-life challenges can help you: Train without constant flare-ups Build confidence in your body again Stay consistent without guilt or setbacks Improve fitness while respecting your health https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/1756069814448-Y534N316H0SQT71ZYWGW/SHOT-32.jpg Blog - Eczema and Fitness: The Hidden Struggle - My Final Thoughts Eczema shouldn’t mean choosing between your skin and your fitness. With thoughtful programming, realistic expectations, and the right support, exercise can become something that helps you feel better — not worse. If you’re struggling to stay active due to eczema or other ongoing challenges, personalised coaching can help you find a sustainable way forward. Training should fit your life and your body — not work against it. https://www.unmaskedfitness.co.uk/blog/plantar-fasciitis-what-is-it monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/eaf41564-7e2b-4077-82ec-2c7a510b5580/2330931.webp Blog - Plantar Fasciitis: What is it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/1769027609895-YFIXDXCH8NEAARQ1J0S9/unsplash-image-oGv9xIl7DkY.jpg Blog - Plantar Fasciitis: What is it? - What Is Plantar Fasciitis? Plantar fasciitis occurs when the plantar fascia — a thick band of tissue running along the bottom of your foot from your heel to your toes — becomes irritated or overloaded. Its role is to support the arch of your foot and absorb impact when you walk or run. When this tissue is placed under repeated stress without enough recovery, small tears can develop, leading to pain and stiffness. Common Symptoms Sharp or stabbing pain in the heel or arch Pain that’s worse first thing in the morning or after rest Discomfort that eases as you move, then worsens again later in the day Tenderness along the bottom of the foot Why Does It Happen? Plantar fasciitis is rarely caused by just one thing. Common contributing factors include: Sudden increases in training or activity levels Tight calves or Achilles tendons Poor foot mechanics or lack of arch support Long periods of standing or walking Worn-out or unsupportive footwear https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/1769027732808-5MWZEMZHZZKDYZ55ZUU4/unsplash-image-O29FNlHuKk8.jpg Blog - Plantar Fasciitis: What is it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unmaskedfitness.co.uk/blog/how-sad-effects-your-motivation-amp-6-ways-to-to-stay-on-track-this-winter monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/1764010253851-775A6XOOC6WWS6MWBW2H/unsplash-image-k0SwnevO_wk.jpg Blog - How SAD Effects Your Motivation & 6 Ways to to Stay on Track this Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/1764010669475-SAQ05HXGOQVVLOFIU4AQ/unsplash-image-W0jzK552m8E.jpg Blog - How SAD Effects Your Motivation & 6 Ways to to Stay on Track this Winter - How Lack of Sunlight Impacts Productivity and Motivation Winter darkness affects more than mood; it impacts daily functioning. Common effects include: Difficulty waking up Increased cravings (especially carbs and sugar) Lower focus and concentration Less motivation to exercise Feeling fatigued throughout the day If it feels hard to stick to your fitness goals in winter, it’s not about willpower, it’s your biology adapting to the season. https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/fc982252-69dc-4976-b355-b7b2a5509088/SHOT-8.jpg Blog - How SAD Effects Your Motivation & 6 Ways to to Stay on Track this Winter Winter doesn’t have to derail your health goals. By understanding how SAD and reduced sunlight affects your energy and motivation, you can create strategies that help you stay consistent — even on the darkest days. With the right tools, winter can become a season of consistency, strength, and resilience. Are you needing support during the winter period, or looking to start and not sure how? Click below to get help from me so you can win no matter the weather! https://www.unmaskedfitness.co.uk/blog/-how-to-set-goals-that-actually-stick monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/29b5d9a8-77e4-466f-9729-820bb9fe0f49/SHOT-21.jpg Blog - How to Set Goals That Actually Stick! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/1762473426370-ZE3KIL2UD14MJSJY39IH/unsplash-image-RjqCk9MqhNg.jpg Blog - How to Set Goals That Actually Stick! https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/1762473450034-T14F8LN1DU3PU9MAHW6I/unsplash-image-aQfhbxailCs.jpg Blog - How to Set Goals That Actually Stick! https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/1762473492815-51ILJEJBYM14OKVTXWOA/unsplash-image-E99lndzGTYQ.jpg Blog - How to Set Goals That Actually Stick! https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/1762473512086-3T5T4Y87FCJOH10Q1JA0/unsplash-image-zEqkUMiMxMI.jpg Blog - How to Set Goals That Actually Stick! https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/1762473726863-3LHM1LIN6ZTXDOE6OVW1/unsplash-image-dhZtNlvNE8M.jpg Blog - How to Set Goals That Actually Stick! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/20907ddd-1a27-4d24-8b74-f9688643c4d3/SHOT-104.jpg Blog - How to Set Goals That Actually Stick! - Why This Works for Fitness & Recovery Whether your goal is to get stronger, move better, or recover from training, this system works for everyone. It keeps things simple, realistic, and achievable. You can also apply it to your recovery routine. For example, booking regular sports massage therapy sessions, stretching for 5 minutes daily, or adding one recovery day per week. Small, consistent actions lead to big changes over time, in performance, mobility, and overall wellbeing. https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/1e741781-29d4-40d5-b812-0d3319a29690/SHOT-7.jpg Blog - How to Set Goals That Actually Stick! - Ready to Build Better Habits? If you’re ready to set meaningful goals, stay consistent, and improve your fitness or recovery routine, I’d love to help. As a personal trainer and sports massage therapist, I work with clients to create realistic, personalised plans that fit their lifestyle — whether that’s training smarter, recovering faster, or just feeling stronger every day. Book your session or consultation today, and let’s turn your goals into real results — one small step (or 5 minutes) at a time. https://www.unmaskedfitness.co.uk/blog/sports-massage-therapy-should-it-be-painful monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/1762459284094-1DPDYLH6GGQJMREIIHDO/unsplash-image-SMwCQZWayj0.jpg Blog - Sports Massage Therapy - Should It Be Painful? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/1762459841354-AL6FGJP2G9QKXA095ECM/unsplash-image-Rtczb9jxBtk.jpg Blog - Sports Massage Therapy - Should It Be Painful? - Should Sports Massage Hurt? Here’s the golden rule: Sports massage shouldn’t be agony. https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/1762460350916-EYPU21BZ0TCNWSH3TJ6Y/unsplash-image-7yeqemd-p90.jpg Blog - Sports Massage Therapy - Should It Be Painful? - The Bottom Line Pain is not a sign of effectiveness. You don’t need to grit your teeth through a session to get results. A great sports massage should help you feel better, not beat you up. The aim is to release tension, improve recovery, and keep you performing at your best — without unnecessary pain. https://images.squarespace-cdn.com/content/v1/6702ffa3f51e716b1eb838c8/276c760f-58cd-461b-afd9-43e686908e8c/SHOT-71.jpg Blog - Sports Massage Therapy - Should It Be Painful? - Ready to Feel the difference? If you’re curious to experience what a proper sports massage feels like — one that works with your body, not against it. I’d love to help! Whether you’re recovering from training, managing an injury, or just want to move better and feel stronger, let’s get you back to your best. 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